Therapy Offerings

Coastal Path Therapy incorporates several modalities, including Eye Movement Desentization and Reprocessing therapy (EMDR). EMDR is a powerful approach specifically designed to aid in healing from trauma, as well as anxiety and depression. This evidence-based method utilizes bilateral movements to effectively process and integrate traumatic memories. In a safe and supportive environment, you can explore your past experiences and work towards emotional healing. 

Many individuals struggle with feelings of inadequacy or self-doubt, often feeling like they are not 'good enough.' Coastal Path Therapy offers targeted therapy sessions to address Imposter Syndrome, helping clients recognize and challenge limiting beliefs, develop a healthier self-image, and cultivate confidence in their personal and professional lives.

Coastal Path therapy offers support for women navigating all of the stages of life. Whether you are a working professional, single and/or in a partnership, are considering becoming a parent, are pregnant and/or have just become a parent, and/or are navigating perimenopause and menopause, Coastal Path Therapy is here to support you during these important seasons of your life. 

Navigating anxiety and depression can be challenging. Anxiety often manifests as constant worry, racing thoughts, physical tension, or a feeling of being perpetually 'on edge.' Depression can feel heavy, isolating, and draining, making it difficult to find motivation, joy, or hope. Engaging in therapy can provide a supportive environment to gently explore your feelings with energy and self-compassion. 

Being a caregiver, whether as a parent for a dependent child/children, or for an aging parent, can be both fulfilling and overwhelming. You may also find yourself in the "sandwich generation" where you are simultaneously caring for children and a parent at the same time. Therapy can be a safe place to explore the range of feelings that come up.