Therapy Services

At Coastal Path Therapy, we offer EMDR therapy, a powerful approach specifically designed to aid in healing from trauma, as well as anxiety and depression therapy. This evidence-based method utilizes eye movements to effectively process and integrate traumatic memories. In a safe and supportive environment, you can explore your past experiences and work towards emotional healing. 

Despite how hard you work in all aspects of life, you might be struggling with feelings of inadequacy or experiencing Imposter Syndrome. Therapy , can help identify those limiting patterns and work towards healing and building self-confidence. Remember, you are not alone in this journey.

Navigating anxiety and depression can be challenging. Anxiety often manifests as constant worry, racing thoughts, physical tension, or a feeling of being perpetually 'on edge.' Depression can feel heavy, isolating, and draining, making it difficult to find motivation, joy, or hope. Engaging in therapy can provide a supportive environment to gently explore your feelings with energy and self-compassion. 

Being a caregiver, whether as a parent for a dependent child/children, or for an aging parent, can be both fulfilling and overwhelming. You may also find yourself in the "sandwich generation" where you are simultaneously caring for children and a parent at the same time. Therapy can be a safe place to explore the range of feelings that come up.