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Helpful Mental Health Resources

Favorite BOOKS

THE BODY KEEPS THE SCORE By DR. Bessel Van Der Kolk

Complex PTSD: From Striving to Thriving by Pete Walker

The Gifts of Imperfection by Dr. Brene Brown

No Bad Parts By Dr. Richard SchwarTz


Helpful Hotlines & Community Resources

988 Lifeline

Call or text 988 24/7 days a week for mental health support. 

Women's Cancer Resource Center

The Women’s Cancer Resource Center improves equitable access to cancer information, support and care. 

www.wcrc.org 

NAMI- Orange County Warmline

Free and confidential mental health support. 

Call or text 714- 991- 6412 


Favorite PODCASTS

The Self-Work Podcast

https://drmargaretrutherford.com/selfwork/

The Anxiety Coaches Podcast

https://www.theanxietycoachespodcast.com

The Happiness Lab

https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast

Therapy in A Nutshell

https://podcasts.apple.com/us/podcast/therapy-in-a-nutshell/id1514880062


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